Four Steps To Loose Weight And Keep It OFF
As I mentioned that everyone of us can loose weight. We can go on a crash
diet and discover we lost some weight very quickly. But we will soon
discover that we have put the weight back on and perhaps even added a few
more pounds. So what I am going to present to you is 4 steps to follow to
loose weight healthy and to keep it off.
Step 1, Positive Mind Set. The first thing you do when you get our of bed
in the morning and the first thing you do when you go to bed in the evening
is to tell yourself one positive results you are going to receive when you
get to your desired weight size. You see, you need to start training your
mind to think of the benefits you are going to receive. Example, feeling
better about yourself. People looking at you differently. Having more
energy. More happier. These are all proven results that people who become
the weight they desire experience.
Step 2, Set relistic goals. Do not plan to loose 40 lbs in a month. Find
out from your Doctor what a good weight for you would be. Perhaps you are
bigger boned. Perhaps you are not a size 4 by nature, but a size 8. You do
not want to set yourself up for failure. Your Doctor can help you set your
weight size and tell you if the weight you desire is good for you.
Step3, Find from your doctor or Dietitian a healthy deit plan. Like I said,
anyone can loose weight, but to keep weight off and feel healthy is a
different matter. It is very important to have a healthy diet, because our
bodies are engines. If you do not put the proper fuel in a car engine it
will not run properly. The engine will skip and make funny sounds. The same
way with our bodies. Food effects the way we feel. It effects the amount of
energy we have, and it effects our moods and behavior. A dietitan can help
you choose foods that you enjoy and still loose weight. It is no good just
eating food that you consider good for you and you hate each bit you take.
Eating healthy must be eating foods you enjoy, and only then are you on the
road to loose weight and keep it off.
Step 4, Exercise. You can not keep weight off with out exercise. Have a
exerices program. Do this exercise regularly. Now it is very important when
you set up this exercise program to have a program that you are able to keep.
Eample, You may not beable to do it just before you go to work. You may be
rushed. Your mind may not be relax. You need to set this regular program
up so that you are able to keep it regularly. A regular exercise program
will only come after many weeks of doing it. You may noticed that each of
us have a distinct walk. We developed that walk over years. If we were to
try to change the way we walk, it would require a regular daily practice
routine. That is the same principle in being healthy and keeping our weight
off. This program you set up must be made fun and enjoyable.
These are basic guide lines. But these same 4 step will help you or your
child to loose weight. You see, overweight effects the self-esteem of our
young. Overweight effects grades, moods and behavior. If you want more
information on what I have just given you go to my web site, it is directed
to the overweight child. You will find many help tips and useful information.
http://www.overweightchild.org
Author
Wayne Coleman
B.A., B.R.S., M.Div